Introducing
Zen Athlete Academy
Empowering student athletes to thrive on and off the field through yoga and mindfulness.
In this 5-week course, your student-athlete will acquire a foundational understanding of yoga, and experience improvements in flexibility, strength, and mental focus. They will be able to confidently integrate yoga into their training regimen, leading to enhanced overall well-being within
athletics, academics, and personal life.
Before I tell you all about this program,
let's make sure it's a good fit.
You are right for Zen Athlete Academy if you are ...
🏐 a parent seeking to enhance your young athlete's performance and well-being through yoga and mindfulness, fostering a holistic approach to success.
🏈 a student-athlete hungry to elevate your game both on and off the field, harnessing the power of yoga and mindfulness to unlock your full potential.
⚽️ a coach or mentor eager to integrate innovative practices into your training regimen, fostering resilience, focus, and overall excellence in your athletes.
🏀 a wellness enthusiast passionate about supporting young athletes in their journey, offering guidance, support, and inspiration along the way.
Then, you've found your tribe!
Zen Athlete Academy equips you with the tools, inspiration, and unwavering support to cultivate a transformative experience.
Say hello to balanced routines, embrace flexibility in training, and witness your young athlete flourish both in sports and in life.
By the end of this program you will have...
01.
A foundational understanding of yoga.
Including but not limited to physical poses, breathing practices, and meditation techniques.
02.
Increased flexibility and mobility.
You will learn different yoga poses that you can incorporate into your routine that will help prevent injury and enhance athletic performance.
03.
Improved strength and endurance.
Yoga poses improve balance and strength while breathing practices help to improve endurance and lung capacity.
04.
Recovery and relaxation tools.
Gain essential tools to navigate academic and athletic stressors, fostering resilience and well-being both on and off the field.
05.
Better mental focus and mindfulness.
Learn to navigate the challenges of academics and athletics, which will foster inner calm and mental clarity for peak performance.
06.
The tools to integrate yoga into your daily routine.
Cultivate daily habits to elevate your physical and mental wellness, nurturing a balanced and vibrant lifestyle.
Testimonials
"Our girls loved incorporating a yoga program this year! Volleyball is a year-round sport with very little time to rest. There's a lot of wear and tear on their bodies so taking time to properly stretch was a priority for our program. What I loved most about the program was that Emma made everything so specific to our teams. She would ask the girls what especially hurt and would plan an entire routine around their feedback. This was awesome! We are excited to continue this partnership and see how our athletes grow."
Plain and Simple... Zen Athlete Academy Changes Lives and it's Officially OPEN for Enrollment
1 Payment
195$2 Payments
102$Every monthValid for 2 months3 Payments
72$Every monthValid for 3 months
Izzy
“Emma is hands down one of the most knowledgeable, kind, punctual, and fun teachers I know!! You can tell how passionate she is about yoga and catering to every individual persons needs by not only the varieties of poses she gives for all levels of energy and ability but she also explains why we practice the poses and what they are good for.”
What's Inside
Zen Athlete Academy
Module 1: Physical Yoga Practice
Transform your flexibility, strength, and endurance with targeted yoga poses designed for athletes.
In this module, we delve into the physical aspect of yoga, guiding you through a series of poses that enhance athletic performance. Whether you’re aiming to increase flexibility, build muscle strength, or improve overall endurance, this module provides the foundation you need to integrate yoga into your training regimen.
Big Takeaways:
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Enhanced flexibility for better range of motion in your sports.
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Increased muscle strength in often overlooked areas.
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Improved endurance through sustained and mindful practice.
Inside This Module:
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Step-by-step instructions for essential yoga poses.
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Modifications and variations for different skill levels.
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Tips for incorporating yoga into your daily training routine.
Module 2: Breathing Techniques
Master the art of breath control to boost your athletic performance and reduce stress.
This module focuses on the power of breath. Learn how to harness different breathing techniques to enhance your physical performance, manage stress, and stay calm under pressure. Proper breath control is a game-changer in both sports and life, providing you with tools to stay focused and energized.
Big Takeaways:
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Improved stamina and energy levels through efficient breathing.
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Effective stress management techniques.
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Enhanced focus and mental clarity during competitions and studies.
Inside This Module:
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Detailed guides on Pranayama practices.
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Techniques to integrate breathwork into your yoga practice.
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Exercises to build lung capacity and control.
Module 3: Mindfulness and Meditation
Cultivate a strong, focused mind to complement your physical training.
Mindfulness and meditation are crucial for maintaining mental well-being and achieving peak performance. This module introduces you to practices that help calm the mind, improve concentration, and foster a positive mindset. These skills are essential for handling the pressures of athletics, academics, and personal life.
Big Takeaways:
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Enhanced mental focus and resilience.
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Techniques for reducing anxiety and stress.
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Improved emotional balance and well-being.
Inside This Module:
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Guided meditation sessions tailored for athletes.
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Mindfulness exercises to integrate into daily life.
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Tips for creating a personal meditation routine.
Module 4: Healthy Daily Habits
Build sustainable habits that support your physical and mental health.
In this final module, we bring everything together, helping you establish daily routines that promote overall well-being. Learn how to incorporate yoga, mindfulness, and healthy habits into your everyday life, ensuring that you maintain a balanced and healthy lifestyle long after the course ends.
Big Takeaways:
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Practical tips for creating a balanced daily routine.
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Strategies for maintaining healthy nutrition and sleep habits.
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Methods for integrating mindfulness and yoga into your everyday activities.
Inside This Module:
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Sample daily routines for student-athletes.
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Tips for mindful eating and quality nutrition.
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Exercises for grounding and spending time outdoors.
Module 5: Integration
Build a balanced, confident, and disciplined lifestyle by integrating all you've learned.
In this module, you'll apply principles of self-esteem, goal-setting, and habit formation to create a sustainable routine that enhances all aspects of your life. This approach helps you maintain and build on your progress.
Big Takeaways:
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Boosted self-esteem and confidence.
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Effective goal-setting for short-term and long-term success.
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Strategies for forming and maintaining healthy habits.
Inside This Module:
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Understanding self-esteem and confidence in sports.
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Creating SMART goals and differentiating between short-term and long-term goals.
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Practical advice on forming habits and maintaining balance.
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Tips for incorporating yoga, mindfulness, and healthy habits into daily routines.
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Exercises: Write down personal, athletic, and academic goals.
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Practice: Yoga poses and mindfulness techniques for school.
PLUS!
a complimentary Complete Yoga Flow
Plus You'll be Backed by a Risk Free
7-Day Guarantee
We believe in the transformative power of Zen Athlete Academy and are confident it will help your high school athlete improve their flexibility, strength, mental focus, and overall well-being. Our promise is that by the end of this 5-week course, your student will have the tools and confidence to seamlessly integrate yoga into their training regimen, benefiting their athletic, academic, and personal life.
If, after giving the course a genuine try, you find it’s not the right fit for your athlete, we offer a straightforward 7-day cancellation policy. Here’s how it works:
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Try the Course: Dive into the materials, complete the worksheets, and participate in the practices.
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Submit Your Request: If you decide it’s not for you, simply let us know.
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Get Your Refund: Once we receive your request and worksheets within the first 14 days, we’ll process a full refund, no hard feelings.
Your satisfaction and your athlete’s success are our top priorities.
We’re here to support you every step of the way, ensuring that you and your athlete have a valuable and enriching experience with Zen Athlete Academy!
Frequently Asked Questions
1. What is Zen Athlete Academy?
Zen Athlete Academy is a 5-week online course designed to help high school athletes enhance their flexibility, strength, mental focus, and overall well-being through yoga, mindfulness, and healthy habit formation.
2. Who is this course for?
This course is specifically designed for high school student-athletes who want to improve their athletic performance, manage stress, and develop a balanced, healthy lifestyle. Parents looking to support their children in these areas will find this course particularly beneficial.
3. How much time will my athlete need to dedicate to this course each week?
The course is designed to be flexible and manageable within a busy high school athlete’s schedule. Each week includes yoga practices, mindfulness exercises, and habit-building activities that can be completed in approximately 2-3 hours.
4. What equipment or materials are needed for the course?
Your athlete will need a yoga mat, comfortable clothing suitable for stretching and exercise, and access to a quiet space for practice. All course materials, including worksheets and videos, will be provided online.
5. Can my athlete participate if they have no prior yoga experience?
Absolutely! This course is suitable for all levels, including beginners. We provide step-by-step instructions and modifications to ensure that everyone can participate and benefit, regardless of their prior experience with yoga.
6. How is the course structured?
The course is divided into five modules, each focusing on different aspects of physical and mental training:
- Module 1: Physical Yoga Practice
- Module 2: Mindfulness and Meditation
- Module 3: Healthy Habits
- Module 4: Breathwork and Recovery
- Module 5: Integration and Goal Setting
7. What happens if my athlete falls behind or can’t complete a module on time?
The course is designed to be flexible. If your athlete falls behind, they can catch up at their own pace. They will have lifetime access to the course materials, so they can revisit any module or practice whenever they need to.
8. How does the refund policy work?
We offer a 14-day satisfaction guarantee. If your athlete tries the course and finds it’s not a good fit, they can request a refund by submitting a completed worksheet and explaining why they want a refund. Detailed instructions are available in our refund policy.
9. Are there any live sessions or is it all self-paced?
The course is primarily self-paced, allowing your athlete to complete it according to their schedule. However, we may offer occasional live sessions or Q&A opportunities to provide additional support and interaction.
10. How can we contact you if we have more questions?
You can reach out to us at [emma@zenathleteacademy] with any questions or concerns.
We’re here to help and support you and your athlete throughout the course.